Clinical Services

Therapy is a collaborative, curiosity-driven process. Rather than focusing only on symptom relief, we’ll work together to uncover the deeper patterns shaping your thoughts, feelings, and relationships. We utilize a relationship-driven, psychodynamic, and Internal Family Systems (IFS) framework, using the therapeutic alliance as the foundation for meaningful change. It is important to remember that therapy is not a quick fix, and engagement in weekly therapy sessions may continue for several years.

In our sessions, you can expect:

• A warm, affirming space where your identity, sexuality, and lived experiences are respected and understood.
• Exploration of how family, culture, and personal history influence your current challenges.
• Support in healing attachment wounds and rewriting unhelpful relational scripts.
• A pace that balances depth with safety, so you feel both challenged and supported.

Whether you’re navigating intimacy concerns, identity questions, or relational struggles, our work will be tailored to your goals and grounded in evidence-based, integrative care.

Psychodynamic psychotherapy is a depth-oriented approach that looks beyond surface level symptoms to address the underlying causes of distress. It focuses on how early experiences, unconscious patterns, and relational dynamics shape the way you think, feel, and connect with others today.

In our practice, psychodynamic work often involves:

• Identifying recurring themes in relationships and self-perception.
• Understanding how past experiences influence present-day challenges.
• Bringing unconscious beliefs and emotions into awareness.
• Creating new, healthier ways of relating to yourself and others.

When working with sexual or identity concerns, we also integrate a systemic lens — examining how cultural messages, family systems, and developmental history shape sexual beliefs and behaviors. This allows us to address not just the “what” of your struggles, but the “why,” paving the way for lasting transformation.

Psychotherapy is a profoundly human endeavor rooted not in technique alone, but in the relational field that emerges between two minds. It is within this shared, co-constructed space, the analytic third, that true transformation unfolds. More than a dialogue, this intersubjective realm holds the tensions, projections, and unconscious communications that neither therapist nor patient owns entirely, yet both shape together in the space. It is here, in the dynamic interplay of presence, attunement, and mutual vulnerability, that insight deepens and change becomes possible. The therapeutic process, then, is not simply about understanding the self, but about discovering what can only be known in relation. We are proud to say that we conduct therapy 100% AI-free, respecting the uniquely human experience of pain, processing, and growth.

Some patients benefit from more intensive or specialized care alongside therapy. If you need additional support, we offer:

• Up to two times per week sessions.
• Collaboration with other providers, such as medical professionals or psychiatrists, to ensure coordinated care.
• Referrals to trusted specialists, prescribers, or higher levels of care if needed.
• Help you navigate insurance and out-of-network reimbursement options.

Together, we’ll determine the right level of support to help you move toward the change you’re seeking.